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This relaxation exercise sets a calm and focused tone for serious martial arts practitioners, helping with anxieties feel more at ease and prepared to engage in wing chun practice. The wujistanding meditation exercise is a relatively simple exercise among the many and various types of gong (fu) training but it is also an extremely important type. Try out some of these basic conditioning drills that help improve an wushu practitioner’s strength and flexibility.
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Although wushu may seem difficult, given the large amounts of flexibility, strength, and training necessary to perfect the fanciful leaps and flips, there are a few basic moves that beginners.
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