UghMommy's Guide To Self-Compassion

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Guilt is a feeling we all experience when we think we’ve fallen short of expectations, whether they’re set by ourselves or others. Mom guilt, specifically, is when we feel like we’re not doing. As moms, being kinder to ourselves gives us the ability to choose our reactions more intentionally.

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DBT Guide to Self Compassion - Etsy Canada | Self compassion

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