This Scrolller Habit Could Be Ruining Your [Life/Productivity/etc.]

Driving is the most dangerous thing you do on a daily basis and unsafe behavior like phone use and speeding is normalized, it will ruin your life eventually. Heres how mindless scrolling is ruining your life and how to stop it we are constantly juggling multiple things each day. Scrolling instagram while walking, sending a whatsapp message,.

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In this piece, the authors discuss the results of a series of studies exploring what makes people more or less likely to get sucked into endlessly watching videos or looking at posts. Maybe plan more irl activities with them instead. Your daily habits have the power to change your life. In general, to fix your bad habit, here are two approaches to take:

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Make it harder to do your scrolling habit (lots of other comments give excellent feedback on this) make it easier to do work (i have written about this at the beginning of this response). I watched an average of 3 hours of youtube per day for the last 2 years. It didn't ruin my life, but it certainly made life difficult in some sense. Recently, i realized what really kept me in the youtube rabbit hole for hours on end every day. I just kept scrolling.

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