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Sometimes i stop by for a snack or a coffee from one of the stands/kiosks. Sometimes i have music in my ears, and sometimes i just listen to the sounds around me. Some days, i take different routes that could also be longer just to discover new areas.
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What changed my life during the first 7 days. You need triggers to make any habit stick. I took what i learned from day one into action by creating a daily trigger at 5:15 am to record. My top 21 experiments to try if you feel stuck and want to change your life or even if you feel fine.
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What is yoga to you? Can it really help you learn how to change your life? My formula to finally change my life was 1:30:12. Pick 1 small habit you want in your life, do it for 30 days, repeat for 12 months. If you do this, i promise you'll finally make your positive habits stick, no matter how lazy you are.
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