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If not in the gym, your mental weakness will catch up with you in your next job interview, during a major (or minor) life crisis, or when your boss is chewing you out over subpar performance. Take five minutes right now to tackle one of these tasks: Respond to an email youve been avoiding.
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Jot down five ideas for your next creative project. One of the most effective tools, psychologists have found after 20 years of research, involves a simple tool called woop. The mental contrasting piece (woo: Wish, outcome, obstacle) helps.
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Struggling to stick to your goals? Discover the one secret the top 1% use to crush it: By regularly visualizing success, youre essentially tricking your brain into thinking youre already there, which in turn motivates you to take the actions necessary to make it a reality. If you make it as hard as you can on yourself, you will never be able to succeed. Make it as easy as possible to succeed, only then will you achieve everythi.
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