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From improving nutrient absorption to supporting brain and eye health, avocados offer so much more than just a tasty treat. Research suggests that consuming an avocado each day may significantly improve heart health by reducing bad cholesterol (ldl) levels and increasing good cholesterol (hdl) (current nutrition journal). Native to the warmer regions of mexico and central america, avocadosoriginally referred to as aguacate or alligator pearsare fruits unlike any other.
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Avocados are characterized by a large central seed surrounded by a uniquely smooth and creamy green flesh that is encased by a rough outer skin. Botanically, avocados are actually berries! Heres what happened when i ate an avocado every day i was very, very full. I typically ate half with breakfast with scrambled eggs or spread onto toast.
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For lunch, i ate it in a salad or on the side of a sandwich. Heres how i made it through the week, and a few of the more interesting things i discovered after eating a whole avocado every day. Ive got a new party trick! My husband and i had friends over. According to recent studies, eating an avocado every day may have a number of positive effects on the body.
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