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Avocado consumption is associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome. Dietitians should be aware of the beneficial associations. Nutrients in avocados are associated with cardiovascular benefits.
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The aim of this study was to determine the effect of avocado intake on. Avocados are packed with fiber, healthy fats, and potassium. Higher avocado intake was associated with lower risk of cvd and coronary heart disease in 2 large prospective cohorts of us men and women. The replacement of certain fat‐containing.
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