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The secret no one in fitness tells you is this: You cant exercise your way out of pain. In fact, depending on the issue and the body in question, exercise can actually strengthen the dysfunction thats behind the pain.
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At best, most honest industry insiders would classify the bulk of the fitness industry as predatory, at worst parasitic. The fitness industry is booming, but behind the glitz and glamor, there are some dirty little secrets that most companies would rather you never find out. From overpriced supplements to misleading workout routines, here are 21 shocking truths that could change the way you see fitness forever. Discover the truth behind the flashy transformations of fitness influencers and the supplements they endorse.
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Difference between the sexes needs to be acknowledged and respected, not ignored. And here are three main differences that heavily influence our different training needs and outcomes. The fitness industry has a dirty little secret. Everyone behind the curtain knows about it. How do we discern when the ends justify the means, from when the ends are negative outcomes.
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