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Comment ‘bulk’ below for the. It's been a rough week, but i finally got the video together haha. Is a 3 month bulk okay?
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Learn how to effectively gain musc. I've been on a bulk since september 1st. I'm very excited to gain more muscle, but during this part, i hate the way my body feels (very slow and sluggish, like i'm always bloated,. Jul 18, 2023 · we recommend bulking for at least 3 phases in a row, which comes out to just under 4 months.
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Most guys bulk for one more phase, hitting 5 months. At that point, you need.
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