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Here's my best advice for keeping a younger attitude: When you try new things (brush up on a language, learn an instrument, read a challenging book, ask questions), your. Science says its time to rethink and take control of our body's age.
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Heres how to slow, halt and potentially turn back your biological clock. If youre wondering about the recommended steps per day by age, this guide offers a complete breakdown of the number of steps you should take a day for maximum health benefits. Whether youre working on losing weight or want to live a l onger, healthier life , boosting your activity level will help. The following changes not only keep you healthy, they can help slow down the aging process, inside and out.
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Be active more often. Exercise lowers your risk of heart disease, type 2 diabetes, high blood pressure , and some cancers, and that powerful effect leads to something experts call compression of morbidity. In how to live younger longer, dr. Stephen kopecky, a cardiologist and cancer survivor, shares the six steps to a longer, healthier life. A nutrition consulstant explains how to discover your biological age and easy habits to turn back the clock to a healthier, more vibrant you.
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