Simple Steps To Lower Your SROM Risk Today

Here are seven ways to start reining in your risks today to avoid stroke, before a stroke has the chance to strike. High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. High blood pressure is the biggest contributor to the risk of stroke in both men and women.

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Talk with your doctor about steps you can take to lower your risk for stroke. Many strokes can be prevented through healthy lifestyle changes and working with your health care team to control health conditions that raise your risk for stroke. You can help prevent stroke by making healthy lifestyle choices. Eat more fruits and vegetables, whole grains and nuts, and lower your intake of salt, fats, and added sugars.

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Excess weight can strain your circulatory system. It also makes you more likely to have high cholesterol, high blood pressure, and diabetesall of which are stroke risks. Watch your blood sugar high blood glucose levels are linked to an increased risk of stroke. This is because high blood sugar damages blood vessels, which can lead to blood clots that travel to. In this article, well examine 10 important stroke prevention steps and how each strategy may help lower your stroke risk.

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