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You don't need to feel your lats for them to grow. I don't feel my lats when i deadlift but doing exactly that consistently has made a huge difference in the way they look. Why do you think your lats are pathetic/you're not activating them?
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Here's a decent exercise to help you feel your lats: Lay down on your stomach, ideally facing a mirror. How do i see my lats from the front on front double bi to look like wings? I’d say they are huge on my back shots but they look mid from the front.
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Any advice to bring them up. Sometimes when i’m training lats i literally feel like i don’t have hands. That’s how disconnected i am and how engaged my lats are. It took me such a long time to retrain how to actually pull. Pull ups, lat pull downs, bent over rows, and more do not work my lats.
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