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Over this last weekend, my boyfriend finally decided to do a leg day. We do gym days together. Jan 28, 2023Ā Ā· focus on hip stretches on leg days.
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Start with glute focused seated leg press, usually 3x10. Then i do hip thrusts on the smith machine (currently moving about 40lbs), 4x15. Aug 15, 2024Ā Ā· i do leg day, and my mantra is 'i hate leg day. '' i repeat it throughout. The part that i love is the progress.
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I don't recommend being highly caffinated, and if you do a bit of cardio. Leg day is hard, but whatās up with so many dudes skipping it? While it can be rightfully said that leg day skippers with two working legs are nothing but pussies, thereās a little bit more to it. Actually, for dudes leg day does three things: It helps you remain proportionate no matter how swole you get so you donāt look like a dorito chip.
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