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Boiling water destroys the vitamin c in lemons. The lemon peel contains essential oils and nutrients like limonene, which have. But then why so many people advocating fasting talk about adding lemon juice to your water?
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Because its benefits fat overgrows the fact that it, very technically, breaks a fast. Fung says that consumption of protein stops autophagy. To my knowledge lemon juice has no protein. It does have some calories in the form of carbohydrate, about 2 carbs, so 8 calories,.
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There's no research here and autophagy is not a well understood process yet. However, i would think that with the low protein profile of a little lemon juice in water wouldn't break autophagy. Oct 20, 2022 · no, lemon water does not break a fast. Lemon water contains almost no calories and zero sugars, it doesn’t raise insulin levels, which means it will not break your fast. If you are fasting to lose weight or for autophagy, then consuming anything that contains sugar or carbohydrates will stop the biological processes you are trying to activate.
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