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Stretching, warming up, working your upper body, lower body, abs, or cardio is all you need. Focus on you form and doing the workouts properly and like i said as long as you’re consistent. This program is handcrafted to challenge and educate anyone looking to take their gym workouts to the next level!
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* text and video with descriptions of the exercises, sets/reps. The lean beef patty gym program routine by katieg1is a 7day workout plan. It is a beginnerlevel plan to achieve bulkingfitness goals. I bought her gym program and to my surprise she does less sets than i do per muscle group each workout and she only goes to the gym 4 times a week (plus one workout per week at home).
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