IFeelMyself: The Ultimate Guide To Self-Compassion

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Instead, next time you are struggling, first try comforting yourself with the following exercise: Put your hand on your chest and breath into your hand until you feel your body start to calm. Treat yourself with the same love and understanding you’d offer someone.

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That you treat yourself with the same compassion that you treat others. Loving yourself means that you feel free enough to live authentically and are.

About | Learning to be Self-Compassionate | Chris Germer

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