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Beyonce says youre the boss of you. You can train your brain to love yourself as a foundation so you can nurture. If you rooted for gymnast laurie hernandez during the 2016 olympics, you already know her mantra by heart:
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Put yourself first, hernandez told womens health. I know quite a few people who would rather block out certain parts of themselves than go. Youre always with yourself, so you might as well enjoy the company. I must undertake to love myself and to.
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