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If you hate cbt it is a blind hatred because based on all the words you’ve used to describe it, you don’t know anything about it. In its best form, this subreddit is for support, commiseration, and. I hate cbt and it has never worked for me.
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My new therapist is now going to start using cbt to treat my depression. It feels like the main goal of cbt is to cover up negative emotions and. Online cbt's are annoying and cause you to stay at work longer. Finish cbt's such as cbrne and self aid buddy care in minutes instead of hours.
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