How To Navigate The Emotional Aftermath Of An Active Shooter

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This online article identifies common reactions to a shooting and provides tips to help people strengthen their resilience. It also recommends that people seek professional help if they are having difficulty coping with the event and their reactions. When retraumatization occurs, says sulaiman, we usually experience a highly reactive trauma response known as fight, flight, or freeze.

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Heres how each one looks: In flight mode, our instinct is to run away and avoid the trigger. There is extensive research to show that if you can be involved in helping others and making meaning of trauma that you are less likely to suffer trauma symptoms like panic and chronic fearfulness. For those responsible for managing the aftermath, it involves tasks that need to

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When an active shooter incident occurs, the immediate response is critical, but the aftermath presents complex challenges.

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