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5 days ago · secret to long life of world's oldest person who died aged 116 was eating two specific things every morning; Experts claim eating just a quarter of these 5 foods daily could increase. 18 hours ago · how to live longer:
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The biggest lessons from the mediterranean diet 2 days ago · 3. Buettner's research also shows that people who eat between 15 and 30 walnuts a day live about three years longer than those who don't. Jan 2, 2025 · his dietary guidance focuses specifically on incorporating natural, unprocessed ingredients as the foundation for a longer, healthier life.
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Beyond dietary recommendations, dr.