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Nadia nunes cavalcante parr, md, an internal medicine physician at scripps coastal medical center encinitas, helps clarify misconceptions about some foods to help you make smarter dietary choices. All fat is bad. Fats in our diet have gotten a bad name for a long time now.
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Nurse practitioner skye jones and dietitian educator kerry strom debunk 7 common food myths so you can start eating better today: The right type of carbs are important for maintaining energy. This national nutrition month, were breaking down the latest food fads and sharing the facts to help you make informed choices. All seed oils are bad for you.
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Seed oils like soybean, canola, and sunflower oil have been mischaracterized as bad oils, but the truth is that they can be part of a healthy diet. Taibat tells connected of the food myths that need to be debunked: I can eat more because i do a lot of manual work fact: You should not eat more white rice/noodles because you work more. They contain a lot of carbohydrates that can increase your blood sugar level.
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