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Dec 10, 2024 · master the art of butterfly breakouts! Learn how to improve your body position, kick timing, and underwaters to maximize your speed. Making sure you're transitioning great speed from your underwater dolphins, into forward momentum into your swimming, can have a huge impact on your overall speed.
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Kim demonstrates a butterfly breakout. Kim initiates her pull while her entire body is underwater. The first part of her body that breaks the surface is her back and the back. Watching many swimmers over the past couple weeks, we will continue to focus on breakouts.
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Making sure you’re transitioning great speed from your underwater dolphins, into forward. Jul 16, 2024 · in this lesson, we’ll take a closer look at the kind of breakout that helped james guy win a relay silver medal in rio. What we notice first is something your coach tells you every.
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