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In a new post she reveals a few simple changes she made to her approach to fitness that majorly changed her body composition game. It's crazy this helped me get a better body at 45 than i had at 25, she writes across the instagram video clip. Include colourful fruits and vegetables in every meal.
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They are packed with vitamins and minerals while being low in calories. In another post she discusses other healthy habits that helped her lose weight fast. I struggled with my weight for years, failing at diet after diet, always believing that the problem.
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