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May 14, 2024 · building muscle without steroids involves a rigorous regimen of training, diet, and supplements. Key supplements for natural bodybuilders include: Mar 29, 2019 · people claim that since strength gains are larger with heavier training, heavy training must be adding more contractile proteins (myofibrillar hypertrophy), while lighter training must be expanding muscle size without adding as many contractile proteins (sarcoplasmic.
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